While you’re sleeping, Inspire monitors every breath you take. Based on your unique breathing patterns, the system delivers mild stimulation to the hypoglossal nerve which controls the movement of your tongue and other key airway muscles. By stimulating these muscles, the airway remains open during sleep.

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APAP machines use pressure sensors and a computer algorithm to auto-titrate, or calculate exactly what pressure of air a sleeper needs at any given moment. As a result, an APAP machine might work better for someone who feels uncomfortable with the consistent pressure of air released from a CPAP machine.

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Avoiding alcohol and certain medications: People with OSA should avoid alcohol and sedatives in the hours before sleeping, if possible. Alcohol is thought to increase OSA symptoms by relaxing muscles associated with the airway, thereby causing blockages.

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The most common type is called continuous positive airway pressure, also known as CPAP (SEE-pap). With this treatment, the pressure of the air breathed is continuous, constant and somewhat greater than that of the surrounding air. The pressure of the air is just enough to keep your upper airway passages open. This air pressure prevents obstructive sleep apnea and snoring. Although CPAP is the most successful and commonly used method of treating obstructive sleep apnea, some people find the mask uncomfortable or loud.

A sleep apnea dentist will typically take a patient’s medical history and conduct a physical examination to determine if the patient has any other conditions that could be causing or contributing to their sleep apnea.

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Sometimes the act of unwinding is more than just your mind. Fast Asleep is a botanical nightcap that helps put muscles in a state of complete relaxation.

Be aware of pre-appointment requests. When you make your appointment, ask if there's anything you need to do in advance, such as keeping a sleep diary.

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